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PLANS & PRICING

  • Summer Speed

    30$
    Every week
    Speed and Agility • 60 minute Session
    Valid for 8 weeks
    • Starts-40yd-60yd dash Prep
    • Stride Length-Flexibility Work
    • 60m-400m Pre-Szn Prep
    • Resistance Training

  • Lifting Program

    30$
     
    Weight Lifting day by day Program 3-4-5 days a week options
    Valid for one month
    • Gain Muscle and Size
    • Power and Speed
    • Nutritional Guidance
    • Flexibility Routine

  • Pre Summer Intro

    25$
    Every week
    Speed and Agility- 60 Min Session
    Valid for 3 weeks
    • Starts-40yd-60yd dash Prep
    • Stride Length Flexibility Work
    • 60m-400m Pre-Szn Prep
    • Resistance Training/ Force Production Recruitment
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